Show My Scars

The homeless person's perspective & how public perception affects us all

In this episode Derek talks with Mandie Hicks who works in the Transitional Program at The Connecting Ground's Community Outreach Center. 
Mandie used to be homeless but after she got back on her feet she began her work helping others who are currently experiencing homelessness.
We talk about her history with homelessness, how being on the streets affects one's perspective, how public perception of those experiencing homelessness affects both parties, and how small acts can make a big difference.
To find out how you can support the The Connecting Ground's Community Outreach Center go to this page. They are a no-barrier resource center that offers warm meals, clothing, survival gear, and community resources to provide aid and support to anyone experiencing a need in Springfield, MO. 
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How to critically analyze media through media literacy

Media literacy is one of the most important abilities in my opinion. People are quick to throw the label "fake news" around these days but how often are we correct? How many times are we doing so when it simply doesn't align with our opinion? 
I personally think that a lack of media literacy is causing us to become more polarized as a nation and leading to loneliness and other mental health issues. 
In this episode, I talk with Kevin Swift, a Broadcast Journalism and Media Professor at the University of North Carolina Pembroke. He was a Broadcast Journalism professor in my time at Missouri State University. 
He once said in a class of mine something along the lines of all college students should have Journalism 101 as a prerequisite. After my time in college, I happen to agree. 
As such, we discuss the topic of media literacy and why it is so important to understand what is news and what is opinion. Also, we talk about the benefits of consuming media from multiple sources.
 
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Mental health and parenting advice from a child therapist

Do you constantly worry whether you're "doing it right" as a parent? Today I bring you my conversation with Charlten Henderson, a child therapist who works in the Springfield, MO area. He's here to share with us how he talks to kids about mental health, how to parent with mental health struggles, and how to be more emotionally available to our children.
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How to have difficult conversations

Do you avoid having difficult conversations that, deep down, you know you need to have due to fear of the emotions they may evoke?
Avoiding difficult conversations can lead to misunderstandings and resentment. Here are some tips from two communications professors from Missouri State University on how to prepare for and have productive difficult conversations.
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Shannon Russell shares all sides of his addiction recovery

Shannon Russell is a recovered alcoholic who shares his continuing struggles with addiction, faith, and moving forward in life after nearly destroying it all.
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Matthew Blystone on true self care

Derek talks with Matthew Blystone, owner of Theta Wellness Center in Springfield, Missouri. Matthew talks about true self care, human optimization, and his own battles with mental health. 
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How I got started on my mental health journey with Jackie Perry Kornegay

Welcome to the Show My Scars Podcast! This episode explains the purpose of my podcast and features an interview with former social worker Jackie Perry Kornegay. Jackie is a friend of mine (well, I call her my aunt) and a conversation with her following my divorce was my first foray into mental health. I explain how that came to be and ask her about her side of the conversation during this episode. 
I want to be clear: I am not a mental health professional. I am on the same journey as you. I seek mental stability myself and am only here to pass along the things I've learned along the way and helpful information from my guests. I wish you the best in your journey.
 
I hope you enjoy your experience with my podcast, 
Derek Dueker
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