I Don’t Feel Okay Today: Coping with Depression and Imposter Syndrome

Today's episode is a solo pod and I talk about how to be OK when you don't feel OK. I describe my recent mood which has been filled with depression and Impostor Syndrome. I give you tips I've received from my therapist which has helped me battle feelings of being an impostor. Finally, I talk about the importance of one small win in these moments. 

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