Show My Scars

How to have difficult conversations

Do you avoid having difficult conversations that, deep down, you know you need to have due to fear of the emotions they may evoke?
Avoiding difficult conversations can lead to misunderstandings and resentment. Here are some tips from two communications professors from Missouri State University on how to prepare for and have productive difficult conversations.

Shannon Russell shares all sides of his addiction recovery

Shannon Russell is a recovered alcoholic who shares his continuing struggles with addiction, faith, and moving forward in life after nearly destroying it all.

Matthew Blyston on true self care

Derek talks with Matthew Blystone, owner of Theta Wellness Center in Springfield, Missouri. Matthew talks about true self care, human optimization, and his own battles with mental health. 

How I got started on my mental health journey with Jackie Perry Kornegay

Welcome to the Show My Scars Podcast! This episode explains the purpose of my podcast and features an interview with former social worker Jackie Perry Kornegay. Jackie is a friend of mine (well, I call her my aunt) and a conversation with her following my divorce was my first foray into mental health. I explain how that came to be and ask her about her side of the conversation during this episode. 
I want to be clear: I am not a mental health professional. I am on the same journey as you. I seek mental stability myself and am only here to pass along the things I've learned along the way and helpful information from my guests. I wish you the best in your journey.
 
I hope you enjoy your experience with my podcast, 
Derek Dueker